Namasté!

Relax, breath deep and unwind at the free Blues & Brews Yoga Sessions

Guided by a professional yoga instructor, enjoy a fluid yoga flow at the free Blues & Brews Yoga Sessions. Learn activating breath practices, liberating movements and playful exercises in the fresh alpine morning air. Nestled in the cozy amphitheater of Elks Park in downtown Telluride, the Yoga Sessions are a fun and inspiring way to start your mornings.

Guests of all skill levels are welcome to join. New to yoga or considering for the first time? Join in and discover the healing power of yoga.

Location

Elks Park - located at the intersection of Colorado Ave and S Oak St (inclement weather location - Blues Stage in Town Park)

Time

10:00 - 11:00 am on September 14 & 15 (Saturday and Sunday of the Festival)

What To Bring

Water, yoga mat, towel and active wear (come with or without - these items are not mandatory to join in the class)

MEET THE INSTRUCTOR: ANNIKA KRISTIANSEN

Mangala Teacher, Trainer and Telluride local, Annika Kristiansen can be found in the woods, or up high in the San Juan's exploring. She skis, she bikes, she runs, and... she brings all of this energy into her teachings to offer powerful classes to her community.

Annika's practice extends to beyond-the-mat ways of being and seeing that she enthusiastically shares with her students. She infuses her classes with a deep understanding of anatomy along with meditations and philosophical sprinklings to feed the soul.

Join her for a vibration-raising, not-too-serious, carefully-sequenced practice.